Older Wiser Workout Series: Tradition With A Twist
Clients, classes, and instructors will all enjoy the fresh "tweaks" given to these familiar exercises. Check out the brief, "synopsis" videos here.
-
Older Wiser Workout Series: "Tradition With A Twist" Cardio 1 Synopsis
These are an abbreviated version of each cardio combo in Round 1 of the "Tradition With A Twist" DVD. Efficient and brief!
-
Older Wiser Workout Series: "Tradition With A Twist" DVD Cardio 2 Synopsis
These are an abbreviated version of each cardio combo in Round 2 of the "Tradition With A Twist" DVD. Efficient and brief!
-
Older Wiser Workout Series: "Tradition With A Twist" DVD Cardio 3 Synopsis
These are an abbreviated version of each cardio combo in Round 3 of the "Tradition With A Twist" DVD. Efficient and brief!
-
Older Wiser Workout Series: Tradition With A Twist Cardio
Traditional cardio combos, but "with a twist" to make them more fun and functional.
-
Older Wiser Workout Series: Tradition With A Twist Strength
3D strength and balance moves -- traditional and non-traditional -- from the "Tradition With A Twist" DVD.
. -
DVD Excerpt: Tradition With A Twist Stretch
Stretch in all three planes of motion in this excerpt from the "Tradition With A Twist" DVD.
