Body Bar Exercises
Cardio, Strength, Stretch, Core, and so much more! (Oops - this was filmed with the camera in the "vertical" setting...just to keep you on your toes :)).
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Body Bar Introduction and Vertical Bar
After a brief introduction, discover lots of new exercises done while holding the bar vertically.
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Body Bar Strength
Have fun teaching these brand new Body Bar strength moves to your clients and classes.
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Body Bar Lunges
Explore brand new ideas for lunges using the Body Bar: novel ways to use this simple tool.
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Body Bar Squats, Triceps/Biceps
You'll be surprised at the variety of squat variations in this video, plus some creative body bar biceps and triceps strengthening moves.
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Body Bar Cardio
A wide variety of cardio drills - from easy to challenging - using a body bar. You'll be amazed how fun and easy it is to get the heart pumping using this simple tool.
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Body Bar - Core Exercises and Stretch
This video begins with core strengthening on the floor, and ends with standing stretches, all using the body bar.
